Kick for Fit is a special combination of exercise options, designed for any fitness level. It consists of Kickboxing, Personal Training, Stretching and a variety of Group/Bootcamp-style classes. Combining various training methodologies allows people to achieve permanent results, while having a lot of fun in the process.
Kickboxing offers an electric 50-60 minute fusion class, comprised of martial arts and boxing movements. This combo kicks your cardio fitness to the next level, while defining and shaping both your physique and your self-confidence. Kickboxing is an effective way to use all muscle groups, while honing in on cardio, balance, and flexibility. However, the greatest benefit of a Kickboxing workout is that you will come away with newly acquired knowledge regarding how to defend yourself.
This program consistently receives positive reviews from women in particular, as it utilizes primarily the upper body; providing a great shoulder, back and arm workout. Movements such as punching and kicking are also a positive way to channel life’s frustrations, which is so important in these busy times.
Bootcamp classes are another amazing option, as they offer a stellar workout for the whole body. We offer various types of group classes to accommodate your personal goals and abilities, including:
BodyShred (Jillian Michaels)
Move your Body
Classes offer the benefit of working with your own body weight - or a variety of equipment - using a myriad of different methods and levels of intensity. We will continuously challenge you, so that you constantly move forward! Yoga Stretch is a complete body flexibility class which targets all major and minor muscle groups. It leads to a more limber, strong body – while leaving you feeling calm and centered.
REASON TO TRY KICK FOR FIT
WHAT PEOPLE SAY ABOUT KICK FOR FIT
I was someone who was always interested in kickboxing but was hesitant to try. I attended a demo class with Irina and immediately knew that this was going to be a blast! Irinas kickboxing classes are always full of energy and fun and is truly a great workout. She is such an awesome instructor and you can feel the passion she has for kickboxing, which is the kind of instructor I want to be working with. Irina pushes me to my limit but still recognizes when I’m not feeling well or I need to take it easy, she always cares about her kickboxers. I would 100% recommend anyone to attend one of Irina's kickboxing classes; you will not be disappointed and you’ll keep coming back!