SUMMER CLASSES AT VERGIE SPEED

MONDAY

Total Body 10:15AM 1HR
If you are interested in working your body as a whole, this is the way to go. We will work with an extensive range of equipment such as gliders, medicine/stability balls, resistance bands, kettlebells, dumbbells etc – as well as your own bodyweight.(no child supervision)

Total Body 5:15PM 1HR
If you are interested in working your body as a whole, this is the way to go. We will work with an extensive range of equipment such as gliders, medicine/stability balls, resistance bands, kettlebells, dumbbells etc – as well as your own bodyweight.(no child supervision)

Kickboxing 6:30PM 1HR
Kickboxing offers an electric 50-60 minute fusion class, comprised of martial arts and boxing movements. This combo kicks your cardio fitness to the next level, while defining and shaping both your physique and your self-confidence. Kickboxing is an effective way to use all muscle groups, while honing in on cardio, balance, and flexibility. However, the greatest benefit of a Kickboxing workout is that you will come away with newly acquired knowledge regarding how to defend yourself. This program consistently receives positive reviews from women in particular, as it utilizes primarily the upper body; providing a great shoulder, back and arm workout – and it appeals to men because of the unique aerobic benefits it generates. Movements such as punching and kicking are also a positive way to channel life’s frustrations, which is so important in these busy times. All levels of experience are welcome!(no child supervision)

THURSDAY

Total Body 10:30AM 45MIN
If you are interested in working your body as a whole, this is the way to go. We will work with an extensive range of equipment such as gliders, medicine/stability balls, resistance bands, kettlebells, dumbbells etc – as well as your own bodyweight.(no child supervision)

Move your Body/ Pilates 5:15PM 1HR
MOVE YOUR BODY class - is a total fat burning and energizing class which will help you to burn an enormous amount of calories and tone your body! This kind of workout will include Cardio Kickboxing, Pump workout with light weights, balls, Body weight, some dancing moves and much more! It will make you SWEAT! Let's pump it up! Right after that class you can leave or stay for another New class - STRONG BY PILATES. Within those 30 minutes, we'll be working on exercises that aim to develop flexibility, good posture, strength, and balance all at the same time. It will suit those who don't like too active classes or just want some variety for the fitness routine.

Total Body 6:30PM 1HR
If you are interested in working your body as a whole, this is the way to go. We will work with an extensive range of equipment such as gliders, medicine/stability balls, resistance bands, kettlebells, dumbbells etc – as well as your own bodyweight.(no child supervision)

TUESDAY

Total Body 9:30AM 45MIN
If you are interested in working your body as a whole, this is the way to go. We will work with an extensive range of equipment such as gliders, medicine/stability balls, resistance bands, kettlebells, dumbbells etc – as well as your own bodyweight.(no child supervision)

Total Body 6:30PM 1Hr
If you are interested in working your body as a whole, this is the way to go. We will work with an extensive range of equipment such as gliders, medicine/stability balls, resistance bands, kettlebells, dumbbells etc – as well as your own bodyweight.(no child supervision)

FRIDAY

Total Body 10:30AM 1HR
If you are interested in working your body as a whole, this is the way to go. We will work with an extensive range of equipment such as gliders, medicine/stability balls, resistance bands, kettlebells, dumbbells etc – as well as your own bodyweight.(no child supervision)

Kickboxing 6:00PM 1HR
Kickboxing offers an electric 50-60 minute fusion class, comprised of martial arts and boxing movements. This combo kicks your cardio fitness to the next level, while defining and shaping both your physique and your self-confidence. Kickboxing is an effective way to use all muscle groups, while honing in on cardio, balance, and flexibility. However, the greatest benefit of a Kickboxing workout is that you will come away with newly acquired knowledge regarding how to defend yourself. This program consistently receives positive reviews from women in particular, as it utilizes primarily the upper body; providing a great shoulder, back and arm workout – and it appeals to men because of the unique aerobic benefits it generates. Movements such as punching and kicking are also a positive way to channel life’s frustrations, which is so important in these busy times. All levels of experience are welcome!(no child supervision)

WEDNESDAY

Total Body 10:15AM 1HR
If you are interested in working your body as a whole, this is the way to go. We will work with an extensive range of equipment such as gliders, medicine/stability balls, resistance bands, kettlebells, dumbbells etc – as well as your own bodyweight.(no child supervision)

Interval / Circuit Fat Burning 6:10PM 1HR
This type of training is the MUST to try for those who wants to lose the weight and gain the beautiful body forms! This class is the mixture of high intensity and resistance or just resistance but on different muscle groups with the least rest between the exercises. This method helps to shorten the length of the class to 30-40 minutes with the most effectiveness. The main feature of this kind of training is to help burning the fat tissue during the workout and also even more after it.

Kickboxing 7:00PM 1HR
Kickboxing offers an electric 50-60 minute fusion class, comprised of martial arts and boxing movements. This combo kicks your cardio fitness to the next level, while defining and shaping both your physique and your self-confidence. Kickboxing is an effective way to use all muscle groups, while honing in on cardio, balance, and flexibility. However, the greatest benefit of a Kickboxing workout is that you will come away with newly acquired knowledge regarding how to defend yourself. This program consistently receives positive reviews from women in particular, as it utilizes primarily the upper body; providing a great shoulder, back and arm workout – and it appeals to men because of the unique aerobic benefits it generates. Movements such as punching and kicking are also a positive way to channel life’s frustrations, which is so important in these busy times. All levels of experience are welcome!(no child supervision)

SATURDAY

Step Total Body 10:15AM 1HR
If you are interested in working your body as a whole, this is the way to go. We will work with an extensive range of equipment such as gliders, medicine/stability balls, resistance bands, kettlebells, dumbbells etc – as well as your own bodyweight.(no child supervision)

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MONDAY

Lower Body Blast 10:30AM 1Hr
In contrast to the Upper Body & Core Crusher, this class focuses on the legs, butt, and lower back. Hitting these large muscle groups is an effective way to burn fat long after the class is over; allowing you to become a more efficient “machine”.

Jillian Michaels BODYSHRED 4:30PM 30Min
BODYSHRED™ is ‘Intelligent Training.’ It’s kinetic, it’s energetic; it provides the ultimate challenge, regardless of level integrating all of the most progressive exercise science techniques used by world-class athletes into one program. Elite workout methods like HIIT, PHA, plyometrics, super-setting, combo lifting, 3-dimensional movement possibilities, functional bodyweight training and much more, come together in one powerful class that offers you the most successful way to get lean and shredded fast.

Lower Body Blast 5:15PM 1Hr
In contrast to the Upper Body & Core Crusher, this class focuses on the legs, butt, and lower back. Hitting these large muscle groups is an effective way to burn fat long after the class is over; allowing you to become a more efficient “machine”.

Kickboxing (All Levels) 6:30PM 1Hr
Kickboxing offers an electric 50-60 minute fusion class, comprised of martial arts and boxing movements. This combo kicks your cardio fitness to the next level, while defining and shaping both your physique and your self-confidence. Kickboxing is an effective way to use all muscle groups, while honing in on cardio, balance, and flexibility. However, the greatest benefit of a Kickboxing workout is that you will come away with newly acquired knowledge regarding how to defend yourself. This program consistently receives positive reviews from women in particular, as it utilizes primarily the upper body; providing a great shoulder, back and arm workout – and it appeals to men because of the unique aerobic benefits it generates. Movements such as punching and kicking are also a positive way to channel life’s frustrations, which is so important in these busy times. All levels of experience are welcome!(no child supervision)

 

TUESDAY

Jillian Michaels BODYSHRED 9:30AM 45Min
BODYSHRED™ is ‘Intelligent Training.’ It’s kinetic, it’s energetic; it provides the ultimate challenge, regardless of level integrating all of the most progressive exercise science techniques used by world-class athletes into one program. Elite workout methods like HIIT, PHA, plyometrics, super-setting, combo lifting, 3-dimensional movement possibilities, functional bodyweight training and much more, come together in one powerful class that offers you the most successful way to get lean and shredded fast.

Fit Dance 6:30PM 45 min
45 minutes Dance Fitness class!A class that is inspired by the music and it’s flow, rhythm and the mood. It will contain a set of different music pieces: some of them will be slow and sensual, some techno, some rock. The movement and speed will be based on the character of the music primarily involving a body weigh exercise with an addition of some resistance sets. Come and have a blast with us!

 

 

WEDNESDAY

Total Body 10:15AM 1Hr
If you are interested in working your body as a whole, this is the way to go. We will work with an extensive range of equipment such as gliders, medicine/stability balls, resistance bands, kettlebells, dumbbells etc – as well as your own bodyweight.(no child supervision)

Move your Body/ Pilates 5:00PM 30 min each. Come for any or both.
MOVE YOUR BODY class - is a total fat burning and energizing class which will help you to burn an enormous amount of calories and tone your body! This kind of workout will include Cardio Kickboxing, Pump workout with light weights, balls, Body weight, some dancing moves and much more! It will make you SWEAT! Let's pump it up! Right after that class you can leave or stay for another New class - STRONG BY PILATES. Within those 30 minutes, we'll be working on exercises that aim to develop flexibility, good posture, strength, and balance all at the same time. It will suit those who don't like too active classes or just want some variety for the fitness routine.

Interval / Circuit Fat Burning 6:15PM 45 min
This type of training is the MUST to try for those who wants to lose the weight and gain the beautiful body forms! This class is the mixture of high intensity and resistance or just resistance but on different muscle groups with the least rest between the exercises. This method helps to shorten the length of the class to 30-40 minutes with the most effectiveness. The main feature of this kind of training is to help burning the fat tissue during the workout and also even more after it.

Kickboxing (All Levels) 7:00PM 1Hr
Kickboxing offers an electric 50-60 minute fusion class, comprised of martial arts and boxing movements. This combo kicks your cardio fitness to the next level, while defining and shaping both your physique and your self-confidence. Kickboxing is an effective way to use all muscle groups, while honing in on cardio, balance, and flexibility. However, the greatest benefit of a Kickboxing workout is that you will come away with newly acquired knowledge regarding how to defend yourself. This program consistently receives positive reviews from women in particular, as it utilizes primarily the upper body; providing a great shoulder, back and arm workout – and it appeals to men because of the unique aerobic benefits it generates. Movements such as punching and kicking are also a positive way to channel life’s frustrations, which is so important in these busy times. All levels of experience are welcome!(no child supervision)

 
 
 
 
 
 
 
 

 

THURSDAY

Interval / Circuit Fat Burning 9:30AM 45 min
This type of training is the MUST to try for those who wants to lose the weight and gain the beautiful body forms! This class is the mixture of high intensity and resistance or just resistance but on different muscle groups with the least rest between the exercises. This method helps to shorten the length of the class to 30-40 minutes with the most effectiveness. The main feature of this kind of training is to help burning the fat tissue during the workout and also even more after it.

Total Body 4:30PM 30Min
If you are interested in working your body as a whole, this is the way to go. We will work with an extensive range of equipment such as gliders, medicine/stability balls, resistance bands, kettlebells, dumbbells etc – as well as your own bodyweight.(no child supervision)

Upperbody & Core 5:15PM 1Hr
This is a total body workout that focuses on as many various muscle groups as possible. During this class we work with the resistance bands, kettlebells and dumbbells. While both muscular strength and cardiovascular endurance are critical components of an overall fitness program, this class is geared primarily towards promoting muscular stimulation and growth. Strength, or Resistance Training, is a vital part of any fitness regime for many reasons. It will allow you to burn calories, even when at rest, and promotes stronger bones as we age. Maintaining and building muscle is an excellent way to promote a healthy metabolism, promote functional movement and leave you feeling wonderful.

Total Body 6:30PM 1Hr
If you are interested in working your body as a whole, this is the way to go. We will work with an extensive range of equipment such as gliders, medicine/stability balls, resistance bands, kettlebells, dumbbells etc – as well as your own bodyweight.(no child supervision)

 

FRIDAY

Kickboxing 6:00PM 1Hr
Kickboxing offers an electric 50-60 minute fusion class, comprised of martial arts and boxing movements. This combo kicks your cardio fitness to the next level, while defining and shaping both your physique and your self-confidence. Kickboxing is an effective way to use all muscle groups, while honing in on cardio, balance, and flexibility. However, the greatest benefit of a Kickboxing workout is that you will come away with newly acquired knowledge regarding how to defend yourself. This program consistently receives positive reviews from women in particular, as it utilizes primarily the upper body; providing a great shoulder, back and arm workout – and it appeals to men because of the unique aerobic benefits it generates. Movements such as punching and kicking are also a positive way to channel life’s frustrations, which is so important in these busy times. All levels of experience are welcome!(no child supervision)

 

SATURDAY

Step Total body 10:15AM 1Hr
Join us for the amazing FAT BURNER and TONER of the whole body! Step aerobics is more than just stepping up and down, it also uses your arms to get your heart pumping and your core to maintain balance. Our program combine cardiovascular and strength training. We combine these exercises into your step aerobics workout by using body weight, hand weights and ankle weights. The goal of step aerobics, of course, is weight management and improved fitness. With only a stair or an elevated platform, you can burn about 10 calories a minute and shape and tone muscles throughout your body. With a portable platform that allows you to adjust step height and add-on weights, you can increase the intensity of your workouts over time.