MONDAY

Total Body 10:30AM 1Hr
If you are interested in working your body as a whole, this is the way to go. We will work with an extensive range of equipment such as gliders, medicine/stability balls, resistance bands, kettlebells, dumbbells etc – as well as your own bodyweight.(no child supervision)

Fit Body 5:15PM 1Hr
This class is designed for those who want to get a Total Body workout but with a less cardio impact. This workout will be great for the beginners and intermediate level of fitness or those who have some health issues and can’t do lots of jumping or running. We’ll be working on the whole body muscle toning, flexibility and strengthening core.

Kickboxing (All Levels) 6:30PM 1Hr
Kickboxing offers an electric 50-60 minute fusion class, comprised of martial arts and boxing movements. This combo kicks your cardio fitness to the next level, while defining and shaping both your physique and your self-confidence. Kickboxing is an effective way to use all muscle groups, while honing in on cardio, balance, and flexibility. However, the greatest benefit of a Kickboxing workout is that you will come away with newly acquired knowledge regarding how to defend yourself. This program consistently receives positive reviews from women in particular, as it utilizes primarily the upper body; providing a great shoulder, back and arm workout – and it appeals to men because of the unique aerobic benefits it generates. Movements such as punching and kicking are also a positive way to channel life’s frustrations, which is so important in these busy times. All levels of experience are welcome!(no child supervision)

 

TUESDAY

 

Total Body 9:30AM 45Min
If you are interested in working your body as a whole, this is the way to go. We will work with an extensive range of equipment such as gliders, medicine/stability balls, resistance bands, kettlebells, dumbbells etc – as well as your own bodyweight.(no child supervision)

 

Total Body 6:30PM 1Hr
If you are interested in working your body as a whole, this is the way to go. We will work with an extensive range of equipment such as gliders, medicine/stability balls, resistance bands, kettlebells, dumbbells etc – as well as your own bodyweight.(no child supervision)

 

 

WEDNESDAY

Jillian Michaels BODYSHRED™ 10:15AM 1Hr
Jillian Michaels BODYSHRED™ is a high-intensity and endurance based 30 minute workout utilizing Jillian’s 3-2-1 interval approach. (additional 15 min are for the short Demo of the exercises in the beginning of the class and stretching at the end of it) 3 minutes of strength / 2 minutes of cardio / 1 minute of abs . BODYSHRED™ is ‘Intelligent Training.’ It’s kinetic, it’s energetic; it provides the ultimate challenge, regardless of level integrating all of the most progressive exercise science techniques used by world-class athletes into one program.

Interval / Circuit Fat Burning 6:10PM 45 min
This type of training is the MUST to try for those who wants to lose the weight and gain the beautiful body forms! This class is the mixture of high intensity and resistance or just resistance but on different muscle groups with the least rest between the exercises. This method helps to shorten the length of the class to 30-40 minutes with the most effectiveness. The main feature of this kind of training is to help burning the fat tissue during the workout and also even more after it.

Kickboxing 7:00PM 1Hr
Kickboxing offers an electric 50-60 minute fusion class, comprised of martial arts and boxing movements. This combo kicks your cardio fitness to the next level, while defining and shaping both your physique and your self-confidence. Kickboxing is an effective way to use all muscle groups, while honing in on cardio, balance, and flexibility. However, the greatest benefit of a Kickboxing workout is that you will come away with newly acquired knowledge regarding how to defend yourself. This program consistently receives positive reviews from women in particular, as it utilizes primarily the upper body; providing a great shoulder, back and arm workout – and it appeals to men because of the unique aerobic benefits it generates. Movements such as punching and kicking are also a positive way to channel life’s frustrations, which is so important in these busy times. All levels of experience are welcome!(no child supervision)

 

THURSDAY

Total Body 9:30AM 45Min
If you are interested in working your body as a whole, this is the way to go. We will work with an extensive range of equipment such as gliders, medicine/stability balls, resistance bands, kettlebells, dumbbells etc – as well as your own bodyweight.(no child supervision)

Move your Body/ Pilates 5:15PM 30Min each. Come for any or both.
MOVE YOUR BODY class - is a total fat burning and energizing class which will help you to burn an enormous amount of calories and tone your body! This kind of workout will include Cardio Kickboxing, Pump workout with light weights, balls, Body weight, some dancing moves and much more! It will make you SWEAT! Let's pump it up! Right after that class you can leave or stay for another New class - STRONG BY PILATES. Within those 30 minutes, we'll be working on exercises that aim to develop flexibility, good posture, strength, and balance all at the same time. It will suit those who don't like too active classes or just want some variety for the fitness routine.

Fit Body (less Cardio 6:30PM 1Hr
This class is designed for those who want to get a Total Body workout but with a less cardio impact. This workout will be great for the beginners and intermediate level of fitness or those who have some health issues and can’t do lots of jumping or running. We’ll be working on the whole body muscle toning, flexibility and strengthening core.

 

FRIDAY

Total Body 10:15AM 1Hr
If you are interested in working your body as a whole, this is the way to go. We will work with an extensive range of equipment such as gliders, medicine/stability balls, resistance bands, kettlebells, dumbbells etc – as well as your own bodyweight.(no child supervision)

Kickboxing 6:00PM 1Hr
Kickboxing offers an electric 50-60 minute fusion class, comprised of martial arts and boxing movements. This combo kicks your cardio fitness to the next level, while defining and shaping both your physique and your self-confidence. Kickboxing is an effective way to use all muscle groups, while honing in on cardio, balance, and flexibility. However, the greatest benefit of a Kickboxing workout is that you will come away with newly acquired knowledge regarding how to defend yourself. This program consistently receives positive reviews from women in particular, as it utilizes primarily the upper body; providing a great shoulder, back and arm workout – and it appeals to men because of the unique aerobic benefits it generates. Movements such as punching and kicking are also a positive way to channel life’s frustrations, which is so important in these busy times. All levels of experience are welcome!(no child supervision)

 

SATURDAY

Step Total body 10:15AM 1Hr
Join us for the amazing FAT BURNER and TONER of the whole body! Step aerobics is more than just stepping up and down, it also uses your arms to get your heart pumping and your core to maintain balance. Our program combine cardiovascular and strength training. We combine these exercises into your step aerobics workout by using body weight, hand weights and ankle weights. The goal of step aerobics, of course, is weight management and improved fitness. With only a stair or an elevated platform, you can burn about 10 calories a minute and shape and tone muscles throughout your body. With a portable platform that allows you to adjust step height and add-on weights, you can increase the intensity of your workouts over time.