Kick for Fit is a special combination of exercise options, designed for any fitness level. It consists of Kickboxing, Personal Training, Stretching and a variety of Group/Bootcamp-style classes. Combining various training methodologies allows people to achieve permanent results, while having a lot of fun in the process.
Kickboxing offers an electric 50-60 minute fusion class, comprised of martial arts and boxing movements. This combo kicks your cardio fitness to the next level, while defining and shaping both your physique and your self-confidence. Kickboxing is an effective way to use all muscle groups, while honing in on cardio, balance, and flexibility. However, the greatest benefit of a Kickboxing workout is that you will come away with newly acquired knowledge regarding how to defend yourself.

This program consistently receives positive reviews from women in particular, as it utilizes primarily the upper body; providing a great shoulder, back and arm workout. Movements such as punching and kicking are also a positive way to channel life’s frustrations, which is so important in these busy times.
Bootcamp classes are another amazing option, as they offer a stellar workout for the whole body. We offer various types of group classes to accommodate your personal goals and abilities, including:

Kickboxing
Upper Body & Core Crasher
Total Body
Lower Body Blast
Circuit Training
Resistance Training
BodyShred
Step
Individual Sessions

 

Classes offer the benefit of working with your own body weight - or a variety of equipment - using a myriad of different methods and levels of intensity. We will continuously challenge you, so that you constantly move forward! Yoga Stretch is a complete body flexibility class which targets all major and minor muscle groups. It leads to a more limber, strong body – while leaving you feeling calm and centered.

REASON TO TRY KICK FOR FIT

 

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